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FUEL THE MACHINE!

I frequently tell my clients to think of their body as a machine when it comes to what they put into it. The point behind this is that instead of putting sugar, processed food, empty carbohydrates, un-healthy fat, etc. into their bodies, they should be fueling themselves with whole foods and options that will help them perform...

STAYING ACTIVE AS YOU AGE

It is common for most people to be active in their twenties and early thirties only to be overcome by the stresses of life in their later years and become sedentary. The benefits of working out in your later years only increase as time goes by. Exercise has the ability to fend off disease, reduce stress, keep hormone levels steady, and increase....