CLASSES AT FITNESS & MORE 

FIT BODY CAMP

An innovative combination of weight training, circuit training, plyometric training, agility training and Tabata packed into an exciting and fun 60 minute class. 

WHEN: TUESDAY, WEDNESDAY & THURSDAY - 5:00AM

MEMBERS: Free! Classes are now included with your membership! 

NON-MEMBERS: Drop in fee of $10 per class

                                  (gives you access to gym for the day)

Instructor:

 

coming soon

Fast-N-Furious Interval Training

A FAST & EFFECTIVE combination of Circuit Training, Tabata, Plyometrics, High Intensity Interval Training, and Weight Training.  

WHEN: WEDNESDAYS 5:45PM

MEMBERS: Free! Classes are now included with your membership! 

NON-MEMBERS: Drop in fee of $10 per class

                                  (gives you access to gym for the day)

coming soon

Instructor: