CLASSES AT FITNESS & MORE
FIT BODY CAMP
An innovative combination of weight training, circuit training, plyometric training, Pilates, and Yoga packed into an exciting and fun 60 minute class.
MEMBERS: $5 PER CLASS OR $20 PER MONTH
NON-MEMBERS: $8 PER CLASS OR $35 PER MONTH
WHEN: TUESDAY, WEDNESDAY & THURSDAY - 5:00AM
Instructor: Melissa (Missy) Tellez
SUNRISE YOGA - Yoga gently rejuvenates the body. Yoga calms and strengthens the nervous system increasing blood flow to every organ and increases oxygen to all your cells. Practicing yoga tends to make a person more flexible, stronger, more energetic and more youthful.
MEMBERS: $20 PER MONTH
NON-MEMBERS: $35 PER MONTH
Monday and Wednesday 6:00 am-6:45am & 7:00am-7:45am
Instructed By: Kayla Marie
Note: Vinyasa Yoga has been cancelled. Sorry for the inconvenience.
Choose between Sunrise Yoga and Vinyasa Yoga!