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CLASSES AT FITNESS & MORE 

THIRTY MINUTE BOOST

A thirty minute, action packed class to boost your days workout.  On Tuesdays, work your core with moves inspired by Pilates and Yoga. Thursdays are a rotating body or light weight work out of either upper or lower body to be announced the previous Tuesday.

MEMBERS:  Free!

NON-MEMBERS: $8 PER CLASS OR $42 PER MONTH

WHEN: TUESDAY & THURSDAY - 6:30pm

Instructor: Ashley Wyatt

 

Yoga Classes-To be announced

SUNRISE YOGA -  Yoga gently rejuvenates the body. Yoga calms and strengthens the nervous system increasing blood flow to every organ and increases oxygen to all your cells. Practicing yoga tends to make a person more flexible, stronger, more energetic and more youthful.

Days and times to be announced

MEMBERS: Free

NON-MEMBERS: $8 a class or $42 per month

Choose between Sunrise Yoga and Vinyasa Yoga! 

FUEL THE MACHINE!
 

I frequently tell my clients to think of their body as a machine when it comes to what they put into it. The point behind this is that instead of putting sugar, processed food, empty carbohydrates, un-healthy fat, etc. into their bodies, they should be fueling themselves with whole foods and options that will help them perform...

STAYING ACTIVE AS YOU AGE
 

It is common for most people to be active in their twenties and early thirties only to be overcome by the stresses of life in their later years and become sedentary. The benefits of working out in your later years only increase as time goes by. Exercise has the ability to fend off disease, reduce stress, keep hormone levels steady, and increase....

© 2015 FITNESS & MORE Portales New Mexico.

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