CLASSES AT FITNESS & MORE 

FIT BODY CAMP

An innovative combination of weight training, circuit training, plyometric training, agility training and Tabata packed into an exciting and fun 60 minute class. 

WHEN: TUESDAY, WEDNESDAY & THURSDAY - 5:00AM

MEMBERS: Free! Classes are now included with your membership! 

NON-MEMBERS: Drop in fee of $10 per class

                                  (gives you access to gym for the day)

Instructor:

 

coming soon

Fast-N-Furious Interval Training

A FAST & EFFECTIVE combination of Circuit Training, Tabata, Plyometrics, High Intensity Interval Training, and Weight Training.  

WHEN: WEDNESDAYS 5:45PM

MEMBERS: Free! Classes are now included with your membership! 

NON-MEMBERS: Drop in fee of $10 per class

                                  (gives you access to gym for the day)

coming soon

Instructor:

 

FUEL THE MACHINE!
 

I frequently tell my clients to think of their body as a machine when it comes to what they put into it. The point behind this is that instead of putting sugar, processed food, empty carbohydrates, un-healthy fat, etc. into their bodies, they should be fueling themselves with whole foods and options that will help them perform...

STAYING ACTIVE AS YOU AGE
 

It is common for most people to be active in their twenties and early thirties only to be overcome by the stresses of life in their later years and become sedentary. The benefits of working out in your later years only increase as time goes by. Exercise has the ability to fend off disease, reduce stress, keep hormone levels steady, and increase....

© 2015 FITNESS & MORE Portales New Mexico.

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