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CLASSES AT FITNESS & MORE
THIRTY MINUTE BOOST
A thirty minute, action packed class to boost your days workout. On Tuesdays, work your core with moves inspired by Pilates and Yoga. Thursdays are a rotating body or light weight work out of either upper or lower body to be announced the previous Tuesday.
MEMBERS: Free!
NON-MEMBERS: $8 PER CLASS OR $42 PER MONTH
WHEN: TUESDAY & THURSDAY - 6:30pm
Instructor: Ashley Wyatt
Yoga Classes-To be announced
SUNRISE YOGA - Yoga gently rejuvenates the body. Yoga calms and strengthens the nervous system increasing blood flow to every organ and increases oxygen to all your cells. Practicing yoga tends to make a person more flexible, stronger, more energetic and more youthful.
Days and times to be announced
MEMBERS: Free
NON-MEMBERS: $8 a class or $42 per month
Choose between Sunrise Yoga and Vinyasa Yoga!
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